Individual adult counselling sessions are offered at Hope Psychology. Visit our blog for more information about the types of therapy modalities offered and view our team page to learn more about our therapist’s specific approach!

Counselling sessions for teens ages 13+ are offered at Hope Psychology. We begin with a parent consultation to better understand your child’s unique needs and experiences through your perspective. This helps us to assess some areas of stress in your teen’s life and set meaningful hopes and goals you may have for your child’s well-being. This is also an opportunity to discuss any safety concerns that you may be aware of.

Counselling sessions are offered at Hope Psychology for couples looking to bring back communication and connection into their relationship. Visit our blog for more information on the Gottman Method that is offered for couples who seek assistance in repairing their relationships.

Online Dialectical Behavioural Therapy skills group is offered seasonally at Hope Psychology. Follow our social media accounts or visit our website regularly to catch the next group opportunity!

The occasional free webinar is offered at Hope Psychology! Follow our social media accounts or visit our website regularly for our next webinar announcement!